The XPAND Mindfulness Program holds dozens of journal prompts, meditations, and quests designed broaden your perspective, build beautiful relationships, ground your body and nervous system, hone deeper into the present moment, open your heart, and expand your consciousness. Moving through the evolution of your being can bring emotions to the table that may be hard to digest, produce magnified shifts in the world around you and the world within you, and provoke you to question and wonder why you