30 Min Full Body Dumbbell Workout | Sweat, Burn & Feel Strong
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YouTubeLucie Braunschweig - Home Workout
30 Min Full Body Dumbbell Workout | Sweat, Burn & Feel Strong
Get ready to sweat, burn, and feel strong with this 30-minute full body dumbbell workout at home! This session combines strength and cardio for an intense total body burn that will leave you energized and challenged. We’ll start with a 3-minute warm-up (6 exercises, 30 sec each, no rest) to get the body ready — then move into 30 compound ...
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