Dr. Kaye Cleave on Instagram: "❤️ We know the importance of moving, especially as we age, but if we’re juggling multiple commitments it can be hard to find the time for an hour of yoga or a work-out at the gym. So we do nothing. And then feel bad about ourselves! But here’s the thing: we gain just as much by fitting in movement snacks (I love this term I was recently introduced to) than if we do a longer exercise block. Do you ever cook rice? As you wait for the water to boil, why not do a few s
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Instagramageingdisgracefully_
Dr. Kaye Cleave on Instagram: "❤️ We know the importance of moving, especially as we age, but if we’re juggling multiple commitments it can be hard to find the time
8,426 likes, 113 comments - ageingdisgracefully_ on July 26, 2023: " ️ We know the importance of moving, especially as we age, but if we’re juggling multiple commitments it can be hard to find the time for an hour of yoga or a work-out at the gym. So we do nothing. And then feel bad about ourselves! But here’s the thing: we gain just as ...
185.9K viewsJul 26, 2023
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