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How to do Abhyanga | Dr Alka Vijayan
6:14
YouTubeDr Alka Vijayan | Ayurveda Practitioner |
How to do Abhyanga | Dr Alka Vijayan
#abhyanga #massage #bodymassage #bodymassageoil Discover the ancient Ayurvedic practice of Abhyanga, a self-oil massage technique that promotes relaxation, detoxification, and overall well-being. 🌿 In this step-by-step guide, you’ll learn: The benefits of Abhyanga for your body and mind How to choose the right oil for your body type (dosha ...
26.3K views11 months ago
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