Do You Poop Once a Day? If you don’t… you’re constipated. And yes—this is true even if you’ve been told it’s “normal for you.” Your gut is one of the biggest indicators of your overall health. When your digestion is off, it affects your: • Energy • Hormones • Skin • Mood • Immune system • Inflammation • And more Constipation is one of the biggest signs your gut needs support. Feeling bloated… backed up… skipping days… or never fully emptying is NOT normal—your gut is asking you to pay attention.