Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
10:01
YouTubeNL Fitness
Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs: 1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips ...
32.1M viewsMar 30, 2023
Shorts
🔥 One Arm Dumbbell Row (Flat Bench Version) 🔥Build a thick, wide, and strong back! 💪This exercise works your Lats, Rear Delts, Traps, and Rhomboids together — giving your back an amazing V-shape and thickness! 🚀✅ How to Do:• Place one knee and one hand on the bench for support• Pull the dumbbell toward your waist with the other hand• Squeeze at the top and lower it slowly• Remember — pull with your back, not your arm!💥 Tips:✔️ Keep your back straight✔️ Move slow and controlled — no rushing✔
2.4K views
🔥 One Arm Dumbbell Row (Flat Bench Version) 🔥Build a thick, wide, and strong back!
Sohel Fitness Zone
🔥 One Arm Dumbbell Row (Flat Bench Version) 🔥 Build a thick, wide, and powerful back with perfect form! 💪 This exercise targets your Lats, Rear Delts, Traps, and Rhomboids — giving your back an amazing shape and definition! 🚀 ✅ How to Do: • Place one knee and one hand on the bench for support • Hold the dumbbell in your other hand and pull it slowly toward your waist • Squeeze at the top and lower it down in a slow, controlled motion • Remember — pull with your back, not your arm! ✳️Hashtag
3.4K views
🔥 One Arm Dumbbell Row (Flat Bench Version) 🔥 Build a thick, wide, and powerful
Sohel Sheikh
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