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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "All Gas. No Brakes. AMRAP 4 x 4 Sets - 10 Wallballs (20/14) 5 Bar Facing Burpees 10 Deadlifts (185/125) 5 Bar Facing Burpees 10/8 Cal Bike -REST 1 MINUTE BETWEEN AMRAPs- *Start AMRAP from last completed rep in previous AMRAP* Score = Total Rounds and Reps completed in 4 sets Goal - 1+ rounds each set Post score in comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkou
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "How Far can you make it in 15 minutes? AMRAP 15: 1-2-3-4-5-6… Power Clean (185/125) 1-2-3-4-5-6… Handstand Push Up (Kipping or Strict) 1-2-3-4-5-6… Jumping Pull Up - 10/8 Cal Bike between each round - Flow: Round 1 =1 clean, 1 handstand push up, 1 jumping pull up, 10/8 cal bike. Round 2=2 cleans, 2 handstand push ups, 2 jumping pull ups, 10/8 cal bike. Keep adding a rep for each round you make it to. Score: Total rounds and Reps Co
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Sunday Sweat EMOM 20: Minute 1 - 150 Meter Run Minute 2 - 20 DB Push Ups + 5/5 DB Rows Minute 3 - 5 DB Hang Squat Cleans + 10 DB Push Press M4 - 10 Lateral Burpee over DB + 25 Double Unders M5 - Rest Complete for 4 Total times through Dumbbell (35/25s) #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #emom"
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Full body CrossFit workout to end the week 💪🏻 5 Rounds: 10 Back Squats (155/105) 20 KB Swings (53/35) 30/25 Cal Row 40 Push Ups 50 Sit Ups Cap - 40:00 Goal - Sub 32:00 Post Time in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #athomeworkout #squats #rowing #pushups #kbswings"
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Ready to Destroy your Legs? 🔥 CrossFit Workout - 3:00 On/ 1:00 Off x 5 sets: 10 Burpee Box Jump Overs (24/20”) 20 KB Deadlifts (53/35s) 40 Double Unders (80 Single Unders) *Max KB Lunge Steps in Remaining Time* Score = Total Lunges Accumulated Goal - 60+ Lunges Post score in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #lunges"
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