95K views · 353 reactions | Stimulate the vagus nerve with this ear...

🟢 How to Use Sound for Vagus Nerve Stimulation and Self Healing Curious? Try this 11 minute lesson designed to help you prepare your body for restoration. Despite their ancient origins, sound and vibration focused practices are finally being "rediscovered" by modern medicine and not a moment too soon! Sound healing or "sound therapy" are general terms that, similar to the term "exercise", can refer to different things depending on the context. The latest research points to a number of ways soun

Unlocking the Power of Your Vagus Nerve: Techniques and Practices to Activate and Enhance Vagal Tone The vagus nerve is a major cranial nerve that connects the brain to various organs in the body. It helps regulate functions such as heart rate, digestion, breathing, and relaxation. It plays a role in the parasympathetic nervous system and is involved in sensory functions and mental health. Dysfunction or damage to the vagus nerve can have significant health implications. | Dr. Jaban Moore