18K views · 88 reactions |  How to Throw a Hard Slider! ⚾  Want...

151K views · 2.3K reactions | Slider Grip Explained  Here’s a few...

Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength

70K views · 1K reactions | STAY AWAY from the Frisbee Slider and throw this one instead! Here’s how to grip and throw a Slider that will make hitters look silly 浪 Give it a shot and let me know how this pitch works for you. #baseball #pitching #pitchinggrips #slider #⚾️ | Yougoprobaseball.com | Facebook