AnatolyFit on Instagram: "The Negative Phase — one of Your Key to Strength Most people focus only on lifting the weight. But real growth happens when you lower it. Slow, controlled negatives: • create more muscle stress → more growth • improve technique and control • make you stronger in every rep 2–3 seconds on the way down can double your training results. Control the negative — build real strength without shaking 🦾 #anatoly"