The 10 Best Exercises for Women
The 10 Best Exercises for Women
8 months ago
shape.com
2K views · 16 reactions | Work your glutes, hamstrings, and upper and lower back muscles with this posterior chain workout from Anna Victoria https://trib.al/sVHaD5u | SHAPE | Facebook
5:38
2K views · 16 reactions | Work your glutes, hamstrings, and upper an…
2K views3 weeks ago
FacebookSHAPE
Here are 3 simple exercises that are great for women and they all involve the shoulders. By doing Snow Angels, The Robot and Back Wipes consistently you will have greater range of motion, less pain and less injury! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324SH41 | WeShape
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Here are 3 simple exercises that are great for women and they all invol…
101.1K viewsAug 10, 2024
FacebookWeShape
1.1M views · 1.5K reactions | Try this awesome Core Exercise that you can do from your Couch! For the best and worst Core Exercises take the “Core Type Quiz” Here >> https://goo.gl/e4w8tW | WeShape | Facebook
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1.1M views · 1.5K reactions | Try this awesome Core Exercise that you c…
1.1M views2 weeks ago
FacebookWeShape
198 reactions · 139 shares | Gyms are intimidating! Try these spine stabilizing exercises from bed instead... | WeShape | Facebook
14:45
198 reactions · 139 shares | Gyms are intimidating! Try these spine s…
5M views1 week ago
FacebookWeShape
gym try shape exercises
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gym try shape exercises
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