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Tricep Pushdown – Tips for Sculpted Triceps! 💪🔥 In this video, discover how to perform a Tricep Pushdown with a cable machine and explore different grips to effectively target your triceps. 🔸 Straight Bar or EZ Bar: Perfect for developing the entire triceps, with an emphasis on the long head and improved overall strength. 🔸 Rope: Offers a greater range of motion and maximum contraction at the end of the movement, ideal for definition and the lateral head. 🔸 Single-Handed Handle: Excellent f
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