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TRACK: All-Access | Training & Workouts | 45 sec test day at Georgia 💨 #training #workout #running #athletics #track #trackandfield | Instagram
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Want to increase your top-end speed? Focus on upright sprinting, relaxed mechanics, and fast ground contact under the hips. When posture stays tall and rhythm stays smooth, speed becomes sustainable. Try this workout: • 3–4 × 30m flys (20–30m build-in) • Full recovery between reps • Stay relaxed and smooth at max speed Train speed with intention. Follow for more
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