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🚨 Dr. Ackerman Reacts! 🚨 People often ask Dr. Ackerman whether using an inversion table can help take pressure off their injured discs… But here’s the truth 👇 Inversion tables actually do the complete opposite of what true spinal decompression does. When you hang upside down, the body triggers something called the stretch reflex — causing the spinal muscles to tighten and increase pressure on the spine, discs, and surrounding tissues. Real non-surgical spinal decompression, however, gently di
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Doc told me one of the best things for my back should be an inversion table. Turns out we're fresh out of inversion tables at the Barron ranch so I had to improvise. It didn't help if y'all were wondering. 😆 | Jeff Barron
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