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0:12
YouTube
Simrun Chopra
How to do Standing Torso Rotation upper body
Standing Torso Rotation Exercise Guide Primary Muscles Targeted: Core, obliques Secondary Muscles Engaged: Lower back, hips Equipment Needed: None Exercise for the Opposite Muscles: Standing Forward Bend Standing Torso Rotation Technique: Setup: Stand with your feet hip-width apart and knees slightly bent. Extend your hands out to the sides for ...
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