Learn how to perfect your shadow boxing with visualization to improve your boxing skills. In this video, Tony Jeffries shows you the best thing you can do in Shadow Boxing so you can get the most out of your shadow boxing session. Shadow Boxing is a brilliant extension of the warm up and it's great to work on any bad habits that you might have. If you are looking for tips and techniques on how to shadow box - this video is perfect for you! Leave me any questions or video requests in the comments