Do you regularly practice balancing on one leg! 😊 If not then you should as it's majorly important as we age to prevent falls and to aid recovery if we do fall! Try this little routine and let me know how you get on!! #balance #onelegchallenge #corestability #womenshealthcoach #womenshealthandfitness #olderwomen #fitover55 #menopausalwomen #menopausefitness #olderwomenfitness #olderwomen | Laura Kidd Fitness

Can you balance on one foot? Let’s find out together! These 4 simple one-foot moves build balance, strengthen your legs and improve stability so you can walk with confidence and reduce your risk of falls. 1️⃣ Forward Foot Kick & Back Toe Tap: 10 per side x 3 sets. Benefit: Improves balance & coordination while strengthening hip and thigh muscles. 2️⃣ Alternating Front Kicks: 12 per side x 3 sets. Benefit: Builds leg strength, hip mobility & stability. 3️⃣ Back Toe Tap Kickback: 10 per side x 3 s

Nong-O is a BEAST 🔥 Can the former bantamweight Muay Thai king score another explosive knockout when he takes on Rodtang at ONE 173 in Tokyo? | ONE Championship