Testosterone and Muscle Health Explained #shorts

Paul Saladino, MD on Instagram: "How to boost testosterone over 40… Testosterone levels are dropping precipitously and it’s a threat to men’s health… Supporting healthy testosterone levels is essential for optimal health and longevity… Avoid processed foods, blue light at night, tap water, and other hormone disrupting chemicals found in plastic, fragrances, dish/laundry detergents… Focus on nutrient-dense foods, sleep, sunlight exposure, and exercise 2-3 days a week… Do these things and watch yo