Rep Max Strength Testing - [P]rehab
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***Daily M|WOD*** Mission: Improve Your Squat >>> http://bit.ly/2zSetbz This was the first ever M|WOD posted to the internet. The 10-minute squat test. This will tie together everything we've done in the past week. The lateral or posterior banded distraction encourages the joint to go where it needs to go. Take the test: http://bit.ly/2zSetbz | The Ready State
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