Dasha Swim Coach | enduranceID on Instagram: "Drop ‘speed’ in the comments and get 5 swim sets to build speed and power in swimming 🏊‍♂️ How to move more with doing less in swimming? Work on your PULL 🔥 This is the reason you move or don’t move forward in the water. 👉🏼To improve your pull here are my top drills: ✅ Dog paddle drill ✅ Mid scull + pull buoy ✅ Double arm pull ✅ Swim in paddles Try these in your next swim 🏊‍♀️ for more explanation dm, comment, email 📩"