How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
0:11
1.2M views
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Flex with Olha
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
0:13
322.2K views
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth
maddiepricegym
Stretching Exercises for Seniors
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
0:13
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Strong sculpted and balanced glutes for power and confidence
0:51
Strong sculpted and balanced glutes for power and confidence
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0:08
Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K)
YouTubeIgnite Yoga
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