Dynamic Stretching vs Static Stretching: Key Insights
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TikTokle.xgudman
Dynamic Stretching vs Static Stretching: Key Insights
le.xgudman(@le.xgudman). electric piano bossa nova jazz(1392318) - Kenta Fukuoka. Dynamic stretching vs Static Stretching #stretching #runtok #runner #runningtips #fyp
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Shorts
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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