The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar

330K views · 8.9K reactions | LG's Stretchable display can be extended, folded, and twisted without distortion or damage. The Stretchable display is a prototype of a government-led development project currently being conducted by LG Display. With a resolution of 100 ppi and the ability of displaying full-color RGB, the Stretchable display is the first in the industry to achieve 20% stretchability, making it ideal for commercialization. | GIGadgets | Facebook