CHEST FLY MACHINE If your shoulders are doing the work, your chest isn’t ❌➡️✅ The incredible chest fly machine by @panattaofficial is all about positioning. Small setup mistakes can take tension off your chest and dump it straight into your shoulders. DON’T: ❌ Round your shoulders forward ❌ Hunch your upper back or drop your head ❌ Turn this into a front-delt exercise DO: ✔️ Sit tall with your chest up and head up ✔️ Retract your shoulder blades before every rep ✔️ Keep a slight bend in your elb
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