Standing External Rotation ("No Money Drill")
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External Rotation Test
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thestudentphysicaltherapist.com
This is a standing hip external rotation drill from a calf raise. Why do we love it??? ▪️Minimal equipment: You can hold anything for balance and you just need a wall or chair for your other leg ▪️Efficiency: It forces you to work on hinging properly from the hip rather than low back, single leg alignment, recruiting the glute and hip external rotators, maintaining the ankle in a neutral position, loading through the big toe, and working the calf musculature in a functional position. Woah! ▪️Lev
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This is a standing hip external rotation drill from a calf raise. Wh…
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