Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff

Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "My full 5 day workout split to maximize muscle growth as a natural bodybuilder. Read below for the full split break down ⬇️ ( I train abs on day 3 and 4 of the split calves on my leg day) 25 min cardio 5 times per week on the treadmill 3.2 speed 4 incline with 11-12k minimum steps per day. Day 1: Chest focus push day Day 2: Back + biceps Day 3: Leg Day more quad focus Thursday: Rest Day Friday: push day shoulder focus Satu

Dylan Shannon on Instagram: "POWER LEG DAY Been splitting my leg days into 2 parts. Power & Strength in the AM and then Hypertrophy in the PM. Been enjoying this structure thus far as I feel I am getting good intent out of each lift. AM: Power & Strength Seated Jumps x15 reps Block Power Cleans 4x3 Back Squats 6x7,5,3,7,5,3 PM: Hypertrophy Pitshark RDL 3x8-10 Leg Press 3x8-10 Single Leg Hamstring Curls 2x8-10 Leg Extensions 2x8-10 Seated Calf Raises 3x12-15 @rawnutrition [code DYLAN] @gymshark [