Guided So Hum Meditation — Transform Your Mind & Life in 30 Minutes
32:54
YouTubeChristi Murphy
Guided So Hum Meditation — Transform Your Mind & Life in 30 Minutes
Welcome to this 30-minute gently guided So Hum meditation. This session is designed to help you settle into your own natural breathing rhythm, allowing your mind and body to relax deeply while connecting to the sacred vibration of the mantra So Hum. Meaning of “So Hum / Soham” In Sanskrit, So roughly means “That” and Hum means “I ...
5 views3 months ago
So Hum Meditation
So-Hum Meditation (5 mins.)
So-Hum Meditation (5 mins.)
substack.com
3 months ago
The Power Of So Hum Mantra Meditation (Benefits, How-To & More)
The Power Of So Hum Mantra Meditation (Benefits, How-To & More)
calmsage.com
May 17, 2022
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
18:52
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra
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