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View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden ...
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People often ask me about my daily routine, whether it be life on set , my diet or my workout routine. The daily life of an actor many times requires us to sit and wait. That’s my least favorite part of the job. A little known fact about me is that every time I go to Set one of my hangouts on Set is the crafty table. Basically crafty is a place where they give you snacks for free. It’s pure heaven. Throughout the day I try to choose snack snacks based on protein content. I don’t always win that
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