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How to: One Arm Dumbbell Row - Alexandra Wilson
http://www.alexandrawilson.com/ - One Arm Dumbbell Rows are Ideal for Working your Lats and Rhomboid Muscles. To perform this exercise also known as a single arm row you need a dumbbell and, a bench for your knee to rest. Make sure your arm is fully extended before you perform the rowing action with the weight in your hand. For my ==FREE ...
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