Vibration plate exercises-10 minute beginners workout | LifetimeVibe
10:17
lifetimevibe.com
Vibration plate exercises-10 minute beginners workout | LifetimeVibe
This is a basic 10 minute workout designed by Chiropractors for their patients. Several Chiropractors encourage all patients to complete this workout before every adjustment to help with flexibility and joint and muscle strength.
Jul 27, 2022
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