Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra

❌Personal trainer mistakes DB shoulder press! . ✅Instead consider these few tips to help you feel the muscle more! . ❗️Massive mistake is preaaing the dumbbells straight out like a Y or even straight up and down. We are leaving so much room of gains on the metaphorical table. . ❗️The DB shoulder press is an amazing exercise and I actually prefer it to Barbell shoulder repress because it’s not a fixed bar, you can independently control the dumbbells and allow that full contraction at the top, whe