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Top suggestions for scapular

Exercises for Scapular Pain
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  1. Exercises for Scapular
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
0:15
FacebookSaturno Movement
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I ...
84.8K views1 week ago
Scapular Stabilization Workout
How To Perform The Scapular Set Exercise
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How To Perform The Scapular Set Exercise
YouTubeOffice Athlete
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Scapular Strengthening Exercises for Shoulder Pain
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Scapular Strengthening Exercises for Shoulder Pain
YouTubeGRSMcentre
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TRANSFORM Your Throw NOW With Proper Scapula Positioning #shorts
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TRANSFORM Your Throw NOW With Proper Scapula Positioning #shorts
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