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Sahrmann Levels
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1:24
YouTube
courtney hassell
Sahrmann Exercise Level 2
Gentle core rehabilitation exercise for postpartum. How to perform: 1. Start by laying flat on a mat (or ground) with knees bent, and heels down on the ground. 2. Take a deep breath in and as you exhale, brace your core. 3. While your core is engaged, bring one knee up to a 90 degree angle. 4. With the same leg, fully extend it out, leaving ...
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