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RYPT on Instagram: "RYPT STANDARD • That’s what separates our athletes and it’s what separates our program from every other “gyms” in the area. • At RYPT, it’s not what you do… it’s how you do it. Every rep has a purpose. Every drill has a standard. We coach the details, we demand effort, and we teach athletes how to move the right way safely, powerfully, and confidently. • This crew attacked lateral speed, change of direction, and strength progressions with the focus we expect. No shortcuts. No

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