How To Do A REVERSE CRUNCH | Exercise Demonstration Video and Guide
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This exercise may seem simple, but this fundamental move is a great way to improve your mind-body connection and activate your glutes. Learn more about the reverse hyper and how to make sure your GLUTES are powering the move instead of feeling your LOWER BACK or HAMSTRINGS! --> https://redefiningstrength.com/the-most-underrated-glute-exercise?sl=facebookpost | Redefining Strength
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How To Do An INCLINE REVERSE CRUNCH | Exercise Demonstration Video and Guide
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Reverse walking activates the muscles above the knees while stretching the hamstrings and calves behind resulting in decreased pressure on the knees and improved strength and range of motion. Putting down the ball of the feet first stretches also the foot which is great for plantar fasciitis. The core postural muscles are activated to improve balance. The brain becomes more focused and mindful great for memory, processing and judgement. Do 5min to begin and progress up to 10-20mins. #physicalthe
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