It's happening! Transformations are going down! 👙 Are you going to be part of the VIP program and get results? 🙋🏼 You can join ANY day of the month and still get 30 Days! Start HERE - http://bit.ly/2wuHc3v WHATS INSIDE: 💪🏻 6 NEW Workouts Every Week 🥑 12 New Recipes Breakfast, Lunch & Dinner 🍑 Print off Menu & Grocery List ✨ Exclusive Motivation Video 👙 Access to the Workout Playlist 🗓 Print off Fitness Calendar Join ANY Day! For example if you join on 14th August your 30 Days will take

38K views · 1.8K reactions | HAPPY NEW YEAR! ✨First workout of 2020! Let's start with this amazing arm workout that's going to tone your arms with no equipment!  | Rebecca-Louise | Facebook

This arm workout can be done anywhere - no weights needed 🙅🏼‍♀️🏋🏼‍♀️ It's time to tone our upper bodies, including the shoulders, biceps, triceps, and even some abs! 💥 Full workout here 👉🏼 http://bit.ly/2AFE9rX 1️⃣ PLANK SHOULDER TAPS Start in a plank position, with your wrists under your shoulders and your feet hip width apart. Touch your left shoulder with your right hand and return to plank position. Touch your right shoulder with your left hand and continue alternating sides. 2️⃣ HIP