How to Use the RPE Scale for Effective Strength Gains | BarBend
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How to Use the RPE Scale for Effective Strength Gains | BarBend
Could the rating of perceived exertion (RPE) scale be a more effective way to diagnose and predict your training intensities?
Apr 24, 2020
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12 reactions | Understanding your Rate of Perceived Exertion (RPE) is a great way to up your game. Our goal tonight was to work at a level 2 and 3 while modifying 6 fun movements by adding in speed, weights, steps and hills. Nothing too intense, simply a steady 30 minutes of work. #bellevilleontario #fitness #groupfitness #exercise #healthylifestyle #fitlifestyle #outdoors #parkworkout #zwickspark #rateofperceivedexertion #cardio #cardioworkout | RightTrack Fitness | Facebook
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12 reactions | Understanding your Rate of Perceived Exertion (RPE) is a great
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RPE RPE RPE!!!! 😵‍💫 We’ve been going over what RPE is and what it should feel like the past few weeks here at Steel so I made this reel so you can see what RPE feels & looks like. I did a set of 5 for each varying weight. RPE 6 - felt like a warm up weight. Not challenging and I have plenty of gas left in the tank to do more reps. RPE 7 - weights became slightly more challenging but still had gas in the tank to do more reps. RPE 8 - became a challenge & felt like I definitely had to start work
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RPE RPE RPE!!!! 😵‍💫 We’ve been going over what RPE is and what it should feel like the past few weeks here at Steel so I made this reel so you can see what RPE feels & looks like. I did a set of 5 for each varying weight. RPE 6 - felt like a warm up weight. Not challenging and I have plenty of gas left in the tank to do more reps. RPE 7 - weights became slightly more challenging but still had gas in the tank to do more reps. RPE 8 - became a challenge & felt like I definitely had to start work
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RPE Vs. Percentage-Based Training Explained | BarBend
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