15 Best Quad Strengthening Exercises and Their Benefits

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Quad and Glute Workout: An Effective Guide to Toning Your Lower Body

A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara

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7 Best Barbell Hamstring Exercises to Build Athletic Legs

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