Understanding Hamstring Pulls and Recovery Tips

Hamstring Tear: Recovery Tips After a Splits Fail

Pulled Hamstring?😞 Try THIS REHAB WORKOUT⬇️ First things first… if you’re injured, you need to keep training. Yes rest is key, but training is as important as ever. If your hamstring injury is minor enough to do some sort of running (even if it’s slow), then try this workout. This is almost a 1 for 1 with the hamstring rehab workouts I give my athletes and myself. Some weight room work is also performed💪🏼 With the active mobility, avoid exercises that overly stretch your injured hamstring. Fo