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YouTubeSports Injury Physio
Foot Pronation Exercises - The Two Types You Need
If you've been told that your feet over-pronate or that you have flat arches, these exercises might be for you. You have to strengthen both the intrinsic foot muscles (small muscles inside the foot) as well as the ones that control pronation (tibialis posterior and tibialis anterior muscles). Weak hip muscles can also cause your feet to turn in ...
722.6K viewsOct 31, 2018
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