Primal Movement Beginner Flow Tutorial for Strength
16:18
MSNMinus The Gym
Primal Movement Beginner Flow Tutorial for Strength
This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and movements you should practice regularly, then the last part is a follow along beginner flow that I repeat 3 times. #PrimalMovement #AnimalFlow # ...
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Today's workout started with Primal Movement Flow. Primal movement flow is a great exercise because it is: 👉Functional: It mimics the natural movements that our bodies were designed to do, such as squatting, lunging, and crawling. This makes it a more effective way to improve our overall fitness and mobility than traditional exercises that focus on isolated muscle groups. 👉Biomechanically efficient: Primal movements are performed in a way that is natural and aligned with our body's structure.
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