The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
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Don't miss Plank Of The Week at 7pm. Mike Graham picks the planks with Dr Renee Hoenderkamp, Will Geddes, Mark Saggers and Nadia Essex. Watch on TalkTV or YouTube 🏆 https://youtu.be/0av1m7mKcwc | TalkTVUK
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