Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views3 weeks ago
Shorts
3-Minute Finger Exercises for Slimming Hands
3:11
788.9K views
3-Minute Finger Exercises for Slimming Hands
studiobymargarita
3-Minute Waist Home Workout for Love Handles
3:09
515.8K views
3-Minute Waist Home Workout for Love Handles
studiobymargarita
Pilates Bar Workout
Exercises for a full body workout at home#shorts #weightloss #stomachworkout #abdominalworkout
0:06
Exercises for a full body workout at home#shorts #weightloss #stomachworkout #abdominalworkout
YouTubeXTREME FITNESS
296.3K views2 weeks ago
If exercises were emojis!😵‍💫🙄🤬💃😱🥰 #exercises #fitness #emoji #funny #bestemojis
0:17
If exercises were emojis!😵‍💫🙄🤬💃😱🥰 #exercises #fitness #emoji #funny #bestemojis
YouTubeBurpeeGirl
17.7K views2 weeks ago
Feel Good 28-Day Chair Yoga Challenge for Seniors #pilatesworkoutat home #pilates #exerciseforwomen
0:34
Feel Good 28-Day Chair Yoga Challenge for Seniors #pilatesworkoutat home #pilates #exerciseforwomen
YouTubeEZ Health
291.7K views3 weeks ago
Top videos
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
TikTokitsreallynando
901.4K views2 weeks ago
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
TikTokthecurtisfu
12.4M viewsApr 20, 2023
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
YouTubeJUSTKASS
600.7K views1 week ago
Pilates Bar Benefits
This MOVES may look SIMPLE, but in reality, many people CAN'T do it 😭🤔 #shorts #homeexercises
0:06
This MOVES may look SIMPLE, but in reality, many people CAN'T do it 😭🤔 #shorts #homeexercises
YouTubeXTreme Fitness
2.7M views3 weeks ago
A resistance band to sculpt beautiful shoulder and neck lines.Aband for opening shoulder &toningback
0:06
A resistance band to sculpt beautiful shoulder and neck lines.Aband for opening shoulder &toningback
YouTubeXTreme Fitness
711.1K views3 weeks ago
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
0:07
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
YouTubeBecky Lu | Pilates & Home
360.5K views1 week ago
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
600.7K views1 week ago
YouTubeJUSTKASS
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views3 weeks ago
TikTokstudiobymargarita
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
515.8K views1 month ago
TikTokstudiobymargarita
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views2 weeks ago
TikTokroselifting
my application to be your new pilates instructor who’s on a mission to make exercise fun &
0:16
my application to be your new pilates instructor who’s on a missi…
323.9K views3 weeks ago
YouTubeCallie Jardine Gualy
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views3 weeks ago
TikTokhazalkaratekin
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views3 weeks ago
TikToksomato.fit
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views1 week ago
TikTokstudiobymargarita
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views2 weeks ago
TikTokzaniastudio.mx
5:04
Spend the day with me Vlogmas day 4 Pilates, la la land coffee run, sho…
63.9K views1 week ago
TikTokmichellepaaz
3:10
Top Botox and Skincare Trends from My Pilates Clients
43.2K views1 month ago
TikTokpilateswrachel
0:56
Comment “start” for a free week of workouts! #GirlsWhoLift #TonedA…
43.8K views1 week ago
TikTokmaiahenryfit
2:44
This Pilates class was much harder than the first lol #pilates #pilatesw…
69.3K views2 weeks ago
TikToktaylerjnxo
0:09
Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor #pilatesw…
30.9K views2 weeks ago
TikTokmaiahenryfit
2:25
Holding space for instructors like myself ❤️ #pilatesstudio #fitnes…
42.9K views3 weeks ago
TikTokimani_jjc
1:35
That 40 degree cold plunge was not it 🥲 #saturday #vlog #selfcare #pilat…
52.7K views1 week ago
TikTokkatiemortkaa
0:14
NEW YOUTUBE CHANNEL IS LIVE🎉 subscribe using the link in my bio…
1.5K views1 week ago
TikTokpilates.with.paula
See more videos
Static thumbnail place holder