Top considerations around a #1 superfood for brain health! #brain #health | Austin Perlmutter, MD
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You can grow brain cells with this exercise! Powerful research shows that simply engaging in this exercise is capable of growing parts of your brain linked to memory. This is correlated with improvement in cognition. Everyone needs to know this! Reference: Exercise training increases size of hippocampus and improves memory | Austin Perlmutter, MD
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