👍🏻 PERINEAL MASSAGE...while pregnant 👍🏻 Let’s talk about your perineum. It’s the area between the v@ginal and 🍑 openings. Perineal massage is commonly associated with the third trimester of pregnancy because it aims to soften the tissues in preparation for v@ginal childbirth. 🤰 1️⃣ Research results vary on its effectiveness in reducing perineal tears during childbirth. I still encourage pregnant moms to do this as there are NO negative effects. 2️⃣ Initiate perineal massage around the 34th