3 fast ways to regulate a child with ADHD. Breathing techniques 😮‍💨 Activates the parasympathetic nervous system: Slow, deep breathing stimulates the “rest and digest” part of the nervous system, which lowers heart rate and blood pressure.Reduces the sympathetic nervous system response: It can inhibit the “fight or flight” sympathetic nervous system, which is triggered by stress. Improves focus: By focusing on the breath, you are shifting your attention away from anxious thoughts and to the pr
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TikTokmrgteacher
3 fast ways to regulate a child with ADHD. Breathing techniques 😮‍💨 Activates the parasympathetic nervous system: Slow, deep breathing stimulates the “rest and digest” part of
Mr G Teacher 🕺🏻(@mrgteacher). Clocks Time - Melodia Simples. 3 fast ways to regulate a child with ADHD. Breathing techniques 😮‍💨 Activates the parasympathetic nervous system: Slow, deep breathing stimulates the “rest and digest” part of the nervous system, which lowers heart rate and blood pressure.Reduces the sympathetic ...
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