Two groups working on some conditioning drills including press development. | Gymnastics World
8:02
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Two groups working on some conditioning drills including press development. | Gymnastics World
Gymnastics World. . Two groups working on some conditioning drills including press development.
374.5K viewsJun 8, 2021
Parallette Workout
Complete Parallettes Training Program & Workout Routine | GMB Fitness
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Complete Parallettes Training Program & Workout Routine | GMB Fitness
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Why Parallette Push Ups Harder
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| TGC Parallette Week | The paralettes are a great tool for building straight arm pressing as well as core strength (not to mention boulders for shoulders!) Give this classic complex a go, every time it is completed it is absolute 🔥 5 x 5 reps where 1 rep = a 3 second L-sit and a 3 second tuck planche! Want to upscale? Push the reps out towards 6 seconds each. Want to scale? Bring the l-sit back to a tuck and just try and push out towards the planche. Remember with the l-sit: 🤸‍♂️ Shoulder bac
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Parallette Push-ups
This video exposes a subtle but common mistake in parallette push-ups — a bad grip. Most people grab the bars like handles, which forces the wrist into an awkward position and creates unnecessary tension that builds up over time. Instead of grabbing, slide your palm over the bar so your forearm stays directly above it. This alignment allows force to travel straight through your joints, reducing stress on your wrists, elbows, and shoulders. Fixing this small detail makes your push-ups feel smooth
This video exposes a subtle but common mistake in parallette push-ups — a bad grip. Most people grab the bars like handles, which forces the wrist into an awkward position and creates unnecessary tension that builds up over time. Instead of grabbing, slide your palm over the bar so your forearm stays directly above it. This alignment allows force to travel straight through your joints, reducing stress on your wrists, elbows, and shoulders. Fixing this small detail makes your push-ups feel smooth
FacebookCali Hoss
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Our Steel Parallette Set > ⬇️ This Parallette Set provides a stable base for any athlete looking to simulate parallel bar exercises such as V-sits, L-sits, handstand push-ups, dips, and more! It's on sale, too. 🤯 | Titan Fitness
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| TGC Parallette Week | The paralettes are a great tool for building straight arm pressing as well as core strength (not to mention boulders for shoulders!) Give this classic complex a go, every time it is completed it is absolute 🔥 5 x 5 reps where 1 rep = a 3 second L-sit and a 3 second tuck planche! Want to upscale? Push the reps out towards 6 seconds each. Want to scale? Bring the l-sit back to a tuck and just try and push out towards the planche. Remember with the l-sit: 🤸‍♂️ Shoulder bac
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