97K views · 378 reactions | If you're looking for a super quick toning sesh before you go out to party this Halloween in your sexy little costume, do this workout! | POP Pilates | Facebook
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97K views · 378 reactions | If you're looking for a super quick toning sesh before you go out to party this Halloween in your sexy little costume, do this workout! | POP Pilates | Facebook
POP Pilates. . If you're looking for a super quick toning sesh before you go out to party this Halloween in your sexy little costume, do this workout!
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Not every work out has to be your most intense, sweaty workout ever! You can do a lot of amazing work for your body just by stretching, so save this yoga for splits workout for the next time you need something less intense (but trust us, it's still intense). 🤸‍♀️ 1️⃣ Runner's lunge x 1 min each side 2️⃣ Low lunge x 1 min each side 3️⃣ Half Split x 1 min each side 4️⃣ Twisted Half Lizard x 1 min each side 5️⃣Slide into Splits! Can you do a split? 🧘‍♀️ | POP Pilates
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