Most people hear “orthostatic tachycardia” or “POTS” and immediately think, “My sympathetic system must be overactive.” �But that framing is way too simple — and honestly, not very helpful. Standing upright isn’t a single switch. �It’s a multi-sensory, multi-output reflex that uses many systems at once: �• autonomic (sympathetic parasympathetic) �• skeletal motor �• respiratory �• vestibular proprioceptive inputs �• cardiovascular adjustments So when your heart rate spikes or you feel dizzy when
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What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
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Reflex Action - Definition, Process and Examples
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Your stretch reflex (myotatic reflex) is governed by your muscle spindles, sensory receptors inside your muscles that are sensing for “too fast” or “too far”. If your spindles sense you’re at risk of injury, they signal to your nervous system to contract. This is why your body fights you in a stretch. It’s worried you’ll hurt yourself. There are a number of tricks to reduce your stretch reflex, but here are the top two: (1) Breathe to relax, into the count of four, out for eight (2) Repetition,
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