Obturator externus #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
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The obturator internus is the deep muscle of hip joint which is part of lateral wall of pelvis
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The Obturator Internus is a pelvic floor muscle that has a BIG job. Amongst which is stabilizing the head of the femur in the hip socket, rotation of the hip and abduction. This move not only lengthens this muscle of the top leg, it helps bring stability and tone there. It's a home run move for the OI! 🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hi
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